After a day of fasting, it is important to hydrate so that your body can still get the fluids it needs. Hydration is important to avoid dehydration. It can also help maintain body temperature, prevent infections, improve sleep quality, and mood.
People are also more susceptible to dehydration when they can’t eat anything during fasting. Breaking the fast is an important moment to replenish body fluids that have been lost during fasting.
Drinking water is not the only option. Consuming water-rich fruits can also help your body stay hydrated. You can get as high as 20% of your fluids from the foods you eat, which includes fruit.
Here are four fresh, rich water fruits that can be consumed to break the fast.
1 .Oranges
Oranges contain up to 87 percent water, in addition to vitamin A. Oranges are rich in potassium and other nutrients like antioxidants. Oranges are one fruit that can be eaten to break the fast.
2 .Strawberries
Strawberry’s water content is 92 percent. This makes them delicious, healthy, and refreshing. Strawberries are high in vitamin C, which can help you hydrate and lower your cholesterol.
3 .Watermelon
This one fruit is a favorite of many. Watermelon is delicious and contains up to 92 percent water. Watermelon is a fruit rich in energy sources. This makes it suitable for breaking the fast as it can help to meet fluid needs and boost energy.
4 .Pineapple
You know that pineapples can provide natural sweetness and hydrate the body. Because pineapples are 87 percent water, this is why. A cup of pineapple contains 79g of vitamin C, which is great for endurance.