Buying a new mattress can be one of the biggest investments you’ll make when it comes to your home, but how much thought do you put into which kind of mattress you choose? An adjustable bed allows you to take advantage of even more benefits than before, making it easier than ever to find the perfect balance between comfort and support, To discover more about single bed mattresses please visit Sleep Republic.
If you want to learn more about the many benefits of adjustable beds, this article will give you some idea of why it’s in your best interest to switch to an adjustable bed Melbourne today. From increased comfort to health benefits, adjustable beds offer everything you need in order to improve your sleep quality and ensure that your body can recover as quickly as possible during sleep.
Allergies, health, arthritis, and fibromyalgia
Many adjustable beds come with built-in sleep sensors, which can detect when you are struggling to fall asleep or stay asleep throughout the night. These devices will sound an alarm at certain intervals so that you can go into a different position to alleviate pain or muscle tension.
They may also increase or decrease pressure on your back if it has developed stiffness because you’re in one position too long, as this will help provide relief and prevent pain. If you suffer from allergies, many adjustable bed models also offer other features such as air purifiers for cleaner air or warming surfaces for a more comfortable rest, but these are just a few examples of why it’s worth making the switch to an adjustable bed!
Better sleep, less tossing and turning
You can’t avoid what is known as sleep debt. Sleep debt accumulates over time, resulting in chronic sleep deprivation. One study found that adults who slept for less than six hours a night for an entire year incurred more than an 80-hour sleep deficit by the end of the year.
Research also suggests that adults need about eight hours of sleep a night to feel rested, refreshed, and energized. Most adjustable beds include intelligent pillows which can adjust height and alignment to ensure you have proper posture during your slumber. Having these advantages on your side will help you maintain a healthy lifestyle.
Sleeping in one position for an extended period can lead to stiffness, pain, soreness, and more. And let’s not forget that sleeping on an uncomfortable bed means you’ll be getting up less rested. Plus, a lot of people can’t avoid tossing and turning at night because their body is conditioned to a certain sleeping position. And then you’re dealing with shoulder or back pain because those are often used as your anchor when trying to sleep comfortably in any position.
People reported having better sex on average about three times per month. The reason for this is that you no longer wake up with kinks and discomfort in your body, which can have negative effects on intimacy. You’ll enjoy waking up feeling refreshed every morning instead of lying there for another hour recovering from a bad night’s sleep.
Restful sleep is necessary for your sexual health, as it reduces stress and regulates hormones in your body, both important factors when it comes to sex drive. You’ll be more productive: If you’re currently experiencing insomnia or un-refreshed nights, then it will only get worse over time. As we get older our need for sleep grows, but we become less likely to get a good quality rest our bodies need.
Studies show that memory improvement is one of the many benefits gained from a good night’s sleep. A study from Harvard shows sleep increases memory recall and performance by between 20 and 40 percent.
It even leads to significant changes in parts of the brain! Researchers observed an increase in gray matter density in certain parts of their brains after just one week on a strict regimen. They also found increased white matter connections between neurons, which helps people learn new tasks faster than usual. The mind tends to retain more information when it has been well-rested from sleep.
An adjustable bed allows for a customized sleep experience. Different positions can help you sleep better by improving your circulation, aiding in restful sleep, giving your back a break from constant pressure, or alleviating specific pains. This is an especially advantageous option if you’re living with chronic pain because they allow you to position yourself in a way that relieves pressure points on your body.
Great for small spaces
Tired of that icky feeling when you crawl out from under your bed sheets? Buying a bed with an adjustable frame is the answer. Having trouble sleeping in a regular-sized bed? An adjustable frame will suit you perfectly. Need to purchase a new mattress but want to keep your current frame? No problem. If these reasons haven’t convinced you, maybe this one will: adjustable frames are space-saving without sacrificing style or comfort.
One of the best features of adjustable beds is that they are fairly easy to set up. Beds come with a template to help align your bed frame, and there are videos on Youtube or other sites that can guide you through installation.
Furthermore, a lot of people say their backs feel better after switching because most people sleep in an improper position when using a traditional bed. The back pain is gone. Plus, adjustable beds can provide physical therapy if needed so you don’t have to go to the doctor every time you have back pain. All these benefits from one little switch. Who knew?
All in all, adjustable beds provide a lot more benefits than most people know about. If you haven’t made the switch yet, these ten reasons should be a great enough incentive to do so. With adjustable beds Melbourne, your sleep quality will improve by leaps and bounds, you’ll feel more rested even after just six hours’ sleep, and your overall health will be better off too!