According to statistics, close to 275 million people suffer from anxiety worldwide. This figure makes anxiety disorders the world’s most prevalent mental health problem, with patients having different types of anxiety disorders. You can learn more about the types if you visit this site. Some common signs are tension, restlessness, hyperventilation, increased heart rate, and troubled concentration. Unfortunately, all anxiety disorders can lead to health complications if left unchecked, with the following being some of the effects.
Your breathing becomes shallow and rapid when anxious. This condition will lead to unhealthy breathing patterns where you take up less oxygen than the carbon dioxide you exhale, accumulating carbon dioxide in your system. The effects will be dizziness, numbness of your limbs, or tingling due to a low supply of oxygen. You can correct this condition by self-treatments such as exercising, which will rectify your breathing pattern or relaxation technique to soothe physical and mental signs of anxiety.
Endless worrying resulting from anxiety can lead to short-term memory loss. This is because the condition makes you feel trapped in a vicious cycle of the same hypothetical scenarios. The scenarios will have the worst possible outcomes despite not yet happening, a condition known as hyper-vigilance. This loop of worrying can make your brain tired hence memory loss. Counselling and medication using antidepressants are ways to keep this condition in check. However, ensure that you consult a qualified medical practitioner before treating it.
Weakened Immune System
Anxiety can also weaken your immune system by triggering a flight-or-fight response which floods your system with hormones like adrenaline. The effects of these chemicals include an increase in breathing rate and pulse to supply enough oxygen to the brain. This condition is detrimental to your immune system because it will happen repeatedly, and your nervous system never gets the signal to return to normal functioning. It would be best to seek medical help if you experience this kind of panic attack to get medication, even if you get counseling.
Rapid heart rate and palpitations are typical during anxiety-triggered panic attacks. The rush of stress hormones such as cortisol through your system can cause high blood pressure. In addition, it also can increase bad blood cholesterol, high blood sugar, and triglycerides which are common factors for cardiovascular conditions such as heart attacks. It would be best to seek counseling, medication, and self-treatment if you suspect you are at risk of an anxiety-caused cardiovascular condition.
Digestive and Excretory System Issues
Lastly, anxiety can affect your digestive and excretory system causing loss of appetite, stomach aches, diarrhea, and nausea. Researchers have also linked anxiety disorders to irritable bowel syndrome, which can cause vomiting, constipation, and diarrhea. This effect also calls for immediate medical attention to keep the anxiety in check.
There are ways you can prevent anxiety disorders since they stem from natural factors in your life. Some proven ways include reducing caffeine intake, maintaining a healthy diet, and maintaining a regular sleep pattern. But if you are already affected, you can opt for self-treatments like relaxation techniques and stress management. However, if the effects are severe, it would be best if you go for medication. All in all, visit this site to learn everything you need to know about anxiety and seek help early.