As you get older, and especially after 40, it is easier to gain weight. This is actually your new Chen Metabolismforce. Weight loss is possible if you change your diet and eat more to increase your metabolism.
The human body’s important mechanism for metabolism is metabolism. Its primary function is to eliminate old waste, fat, and excess substances from your body and then to replenish new energy and nutrients from food.
People often refer to the basal metabolism as part of the metabolism. A slower basal metabolism can also lead to obesity.
Metabolism is closely tied to weight control. You will lose weight if your body can metabolize more calories that you consume. If you eat more calories then the body can process, you’ll be more likely to become obese.
It is therefore important to manage your diet. Middle-aged people might notice an increase in their appetite, but a decrease in their weight. Zhu Ruijun, a specialist in weight loss, said that there are three main reasons why metabolism declines with age:
Deterioration in body function: Body function will decline with age and metabolic problems will worsen.
* muscle mass loss: High muscle mass, high basal metabolic rates, but easy muscle mass as a result of age, growth, poor diet, and fall in basal metabolic rates.
Muscle mass decreases by 8% every ten year after the age 40. Web MD, an American health website, stated that weight loss should be done after 40 years, particularly for women who have just gone through menopause.
Toxin accumulation in the body: fat cells accumulate toxins of organic compounds that increase with age. It is very difficult to burn fat if these toxins aren’t eliminated.
You must not only maintain a healthy lifestyle, but also eat well to improve your metabolism.
People with metabolic issues are more likely to change their diets than those who have been trained under Zhu Ruijun. You can add lots of fruits and veggies to your diet, or fast for fruits, and eat 10 to 3 bowls of vegetables per day. Each porcelain bowl has a capacity of approximately 240ml and is filled with various types.
Consuming a lot more fruits and vegetables can reduce the amount of toxins in the body. Many phytochemicals are found in fruits and vegetables, which can help with detoxification.
You can also eat more foods to improve your metabolism.
1. Oolong and green teas, Oolong teas: Contains catechins. Caffeine can increase basal metabolic rate and diuresis.
2. Capsicum: Capsaicin may help with metabolism.
3. Cinnamon : Cinnamon helps to balance blood sugar and reduce belly fat. You can use cinnamon to make tea, coffee, or brew hot water. It also works well as a spice for marinating meats. Braised pork sauce can only absorb a small amount of the ingredients, so it does not affect fat accumulation. People with edema should not consume cinnamon as a braised pork dish.
4. Turmeric can slow down fat cell growth
5. Fermented enzymes are a source of trace nutrients for vegetables and fruits. They also contain organic acids that can help adjust the intestinal flora. Zhu Ruijun stated that the metabolism can be improved if there are more intestinal bacteria. It is important to select a certified manufacturer when purchasing commercially available fermented enzymes. This is safer.
Other health foods can also improve metabolism such as bitter orange and African mango, garcinia, garcinia gourd, bitter peptide, fucoidan or green coffee extract, CLA (conjugated Linoleic Acid), etc. . These health products may react differently to different people. You can experiment with more.
You can also eat other foods like meat, kelp, and bananas (potassium). Insufficient nutrients like protein, iodine, and potassium can slow down metabolism. It is difficult to eat a balanced diet. You will not get enough.
Water is essential for metabolism. Zhu Ruijun stressed that water is important for metabolism. The metabolism of fat will stop if you don’t drink enough water or drink less water.
It is better to drink less water than you drink, but it is still advisable not to consume too much water at once. Different body weights have different recommendations for how much water they should drink.
Daily water intake per person: Weight x 40
Drinking Method: Take small quantities and drink them several times per day. A person 50kg should consume 2000 cc water per day and 200 cc every 1 to 2 hour.
