Lemongrass green tea in the summer and Lemongrass ginger in the winter. Lemongrass green tea is refreshing and fragrant. It has a wonderful taste! Lemongrass is high in nutrition and pleasant tasting. It can be used throughout the year and has many benefits. Lemongrass can be grown without any special care if you enjoy gardening.
Lemongrass is a common ingredient in many aspects of our lives, including cooking, herbal teas, cocktails, perfumes, soaps, essential oils, and soaps. It can be used to regulate physical fitness and for medicinal purposes. A bath can be used to treat wind, cold, dampness, and other body aches. Lemongrass has a unique “warming” effect. Even in summer, well-known dishes like green curry, lemongrass salted chicken or lemongrass pot will not heat up.
What’s lemongrass?
Lemongrass, also known by the name “Lemongrass”, is a species in Citronella. It is found throughout India and Southeast Asia. It is used to flavor West Indian lemongrass ( Cymbopogon flexuosus). There is also East Indian lemongrass ( Cymbopogon Flexuosus).
Both East India and West India lemongrass have similar effects. They both contain at least 70% of citral, which is the same amount as lemon peel. Lemongrass leaves look similar to miscanthus and have a slender appearance. The whole plant emits a strong lemon aroma with citronella.
Lemongrass (C. citratus) is mostly used as an infusion. It has a white stem that can be cut and boiled, or used as an element in herbal teas and other dishes. Stir-fry can be made from the young leaves. C.flexuosus is a different kind of lemongrass. It has a stem that is either dark or white. Lemongrass essential oil is typically extracted by distillation. A few drops of the essential oil are then placed in a diffuser. This has a very aromatic and long-lasting flavor.
Efficient and nutritional value
In many Nanyang cuisines, such as Thai hot and sour noodles soups, Hainanese poultry rice, and Hainanese lemongrass, lemongrass is a must-have flavor. Its sweet and sour taste is rich in nutrients, including vitamin A, vitamin C and vitamin B complex. Minerals, such as Folic acid, magnesium and zinc, iron, potassium and calcium, as well as trace elements, are also available. They can help you lose weight, increase blood circulation, improve immunity and reduce fat.
Maintaining and conditioning skin
Lemongrass is high in vitamin C. You can drop a few drops of lemongrass essential oils in moisturizing waters to make your skin appear brighter. Vitamin A can help repair the skin, reduce wrinkles, and prevent acne. It can also regulate skin oil secretion, making it suitable for those with oily skin. Lemongrass hydrosol can be purchased or you can make fresh lemongrass.
Reduces muscle soreness
Lemongrass essential oil and lemongrass lotion can be applied to sore muscles to stimulate nerves, eliminate lac acid, and alleviate pain. Aromatic massage oil can also use with lemongrass essential oils. Massage for 10 minutes daily to restore elasticity to the muscles.
Mix 20ml sweet almond oil with 3 drops lemongrass essential oil and 3 drops of Geranium or Sage essential oils. The proportions can be adjusted to suit the effects of your preferred essential oils.
Relax the mind and lift the spirits
The refreshing scent of lemongrass has clear effects on mental and physical balance. Lemongrass can be used to calm minds, improve spirits, relieve migraines, and alleviate colds.
You can change the flavor by adding more sliced apples to your tea and cooking it together. This is called “Lemongrass Apple Tea”. It can be drank hot or cold once the residue has been strained. Lemongrass essential oil can be used in incense or sprayed with a natural scent to relax your bones and muscles.
Adjust your physique
Lemongrass is anti-inflammatory, and has anti-septic properties. Folklore says that it can be used to treat stomachache, gastroenteritis and fever. Lemongrass is also said to stimulate the intestinal tract, diuretic, detoxify, relieve edema, decrease vascular diseases, increase frequency of urination, and reduce inflammation. It helps to eliminate toxins from the body, and improves immunity.
Fresh and dried Lemongrass
The majority of dried lemongrass available on the market is dried lemongrass stems. You can use the whole lemongrass. It doesn’t matter if it is fresh or dried, the lemongrass has a strong lemon scent and can be used to make soup.
The best choice is fresh lemongrass. It is a great seasoning herb and has a wonderful flavor. The stems can be chopped or mashed and used in cooking. The stems take a while to get the flavor out. In India, fresh lemongrass is boiled in water and crushed. It can be used to wash hair and bathe, as well as being consumed.
It is easier to preserve dried lemongrass than fresh lemongrass and has a stronger flavor. A unique aroma can be dissipated by soaking in hot water for 3-5 minutes. This is a great way to make tea. You might like to make a cup of lemongrass tea if you’re used to drinking coffee for a refreshing drink.
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Where to buy lemongrass
You should be careful when selecting high-quality lemongrass. The surface should be clean and free of insects. The stalk’s lower half is either white or light yellow and the upper portion is green. The outer leaves that are brown or crusty on the stalks indicate that it isn’t fresh enough. You can smell it and get a fresh lemon aroma. After the tea has been brewed, it should be light yellow in color.
Where can you buy lemongrass
Fresh lemongrass can be purchased in Asian markets or grocery stores. Some supermarkets also sell frozen lemongrass stems in their freezer section. It is also possible to order home delivery online. You can also grow fast-growing lemongrass in your garden or balcony.
How do you grow lemongrass
You can easily grow your own lemongrass. A lemongrass hotpot or lemongrass fruit tea can be made every week.
You can plant lemongrass from March through April. You can buy fresh lemongrass. Cut off a small section of the stem and soak it in water. Every 2 days change the water and wait for the roots to grow. It can take up to 2 weeks. The time span varies between 1 month and 3 months. After 1.5 to 2.5 cm of roots are grown, you can plant them in large pots or gardens.
