Ai Daier followed the British song and used the “Slimming Food & Fat Burning Diet” to lose 19 kg in six months. This diet was developed by Aiden Goggins, a sports nutritionist, and Green Madden, a nutritional medicine expert. It is designed to stimulate lean foods and activate fat-burning genes.
We need to see fruits and vegetables from a different perspective in order to truly appreciate the health benefits of eating skinny foods.
Healthy food has nothing to do w/ the nutrients we already know. These nutrients are essential and valuable elements of our food, but skinny food also has an unique characteristic.
We can tell you that lean foods are healthy for your health because they have low levels of toxic substances. This sentence might seem a bit absurd in a world where superfoods are a big deal and their antioxidant content is the main selling point. This is a new concept that deserves to be understood.
Fasting and exercising are the best ways to lose weight.
Studies continue to show that calorie restriction can have great benefits for weight loss, longevity, and health. Numerous studies also confirm that exercise has many benefits for the mind and body. They also show that regular exercise can significantly reduce mortality. What do fasting, exercise, and other lifestyle choices have in common?
Stress is the answer. The answer is stress. Fasting and exercising can cause some stress to the body. This stress will help the body become more flexible, healthier and more efficient. This means that the body’s reaction to these slight oppressive stimuli will eventually make it healthier and more lean.
Additionally, we know that these adaptive responses are very beneficial to the body and are controlled by the Acetylase gene. This is because the acetylase genes activates in response to these stresses and triggers a series positive changes to the body.
In academic circles, “hormesis” is the human body’s adaptive response. This effect refers to the fact that a particular substance or pressure can be beneficial for the human body in a small amount of circumstances, but toxic or fatal for the body in a large quantity.
You can also use the phrase “If it doesn’t kill you” to convey the essence of the effect. This is the principle behind fasting and exercising. Over-exercising and being hungry can lead to serious health problems. You can still reap the benefits of fasting and exercising as long as your body allows them to exercise appropriately and exert controllable pressure.
To achieve an effect similar to fasting or exercise, you need to uncover the veil of Polyphenols
Although all moving organisms can produce the “toxic stimulant effect”, scientists have known for some time that plants also react in this manner. Although plants are not considered to be the same as other living organisms in terms of chemistry and biology, their reactions to the environment can be very similar. All living things must face the pressures of the environment. These include lack of sun, water, nutrients, and invasion of pathogenic bacteria.
The plants’ stress response is actually more complex than ours. You can think of it this way: if you are hungry or thirsty, you can find water and food; if it’s too hot, you can find shade; if attacked, it’s possible to run away. Plants, on the other hand, cannot stand still under pressure.
They produce a lot natural phytochemicals (polyphenols) to adapt to their environment and to survive. These polyphenol nutrients are also present in the foods we ingest when we eat these plants. Because these polyphenols activate our natural stress response pathways, they will have a profound effect on us. This pathway is activated by fasting or exercise.
This is how we can benefit from the stress response system that plants have, called “xenohormesis” or xenohormesis. This is a huge benefit to us. This means we don’t need to suffer in order to activate the Acetylase gene. We can instead let the plants do the work for us.
These natural plant compounds may have similar effects to calorie restriction. They can also have the same positive effects as fasting, which can lead to fat burning. Their signal compounds, which activate our stress response pathway, are more advanced than those produced by fasting and exercise, and can activate our Acetylase genes better.
Soybeans, cocoa and strawberries are the best lean foods.
All plants have stress response systems. However, certain plants only produce large amounts polyphenols that activate the acetylase gene. These plants are called stimulant foods. These plants have made it possible to no longer rely on strict fasting or a rigorous exercise program to activate the Acetylase gene. We can now do this using a new revolutionary method: eating rich Excitement of low-fat food.
It won’t ask you to eat the food on the plate. Instead, it will ask you to add stimulating food to the meal. People who have tried these extreme foods know that they can quickly make you lose weight, but your body will soon adapt and eat the same way again. It is no surprise that people are averse to them. This food is not something I am comfortable with.
Keep in mind that modern food methods have only 150 years of history. However, lean foods are the result of one billion years worth of tempering by mother nature. Now that you know this, you may be eager to find out what foods are “extremely thin foods”.
