It is important to be aware of what foods and how much you should eat to maintain good health. This is especially important in pregnancy, when there may be questions about the child’s health. Some nutrition facts from India paint a grim picture.

26.8% Indian women are married before the age of 18 years. Thus, 22.9 percent of pregnant women in India are underweight. This is why 58% Indian women suffer from anaemia.

Because of the many changes in your body, nutrition during pregnancy is also crucial. It is essential for the growth of children. The risk of Fetal Growth Restriction is (FGR), has been high. This is why 25% of children around the world are not able to speak their mind. Children cannot gain weight due to poor nutrition. In some cases, however, cognitive development can be affected by inadequate nutrition.

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Fetal origin of an adult disease

A low lifestyle can lead to serious illnesses. Low nutrition during fetal life can lead to hypertension, coronary heart disease, diabetes mellitus and diabetes. Insulin registration syndrome is a condition in which a woman’s fetus experiences severe hunger during pregnancy. This is why better food during pregnancy is important. You don’t have the burden of child mortality, low birth weight, or birth patterns.

This is the result of good maternal nutrition

-Increased levels of micronutrientsWeight loss in children who are thin

-Lower MMR in postpartum hemorhage

-Decreased maternal anaemia, drop in premature babies

-Reduction and reduction of brain injury

How can you improve your maternal nutrition

Counselling for healthy eating. A balanced protein and energy dietary supplements should be taken. 400 micrograms of folic acid should be taken in the first trimester. Daily iron and folic acids should be taken in the second trimester. In the second trimester, take a daily calcium supplement. Cut back on caffeine intake. Only drink pasteurized milk. Avoid eating uncooked or undercooked food. Don’t eat underage meat either. Wash all fruits and vegetables before you eat them. Before you eat, wash your hands. Use gloves for gardening, and thoroughly wash your hands.


Additional energy is required for pregnancy: 350 kcal

In the second and third trimesters, you will need to eat nutritious snacks.

Women who are pregnant at low weight should eat extra. Women who have more reasons to eat should eat small meals throughout the day.

Women who eat less nutritious food experience dizziness, nausea and loss of appetite.