Debunking Myths About Massage Therapy in Hollywood, FL
A massage is a great way to relax your body and mind as well as treat muscle pain. Unfortunately, many people hesitate to schedule an appointment because of misconceptions about massage therapy in Hollywood, FL.
Don’t let hearsay discourage you from trying massage therapy. We debunk common myths about massages, so you can make an informed decision about your health.
Massages Need to Hurt to Be Effective
Some people think pain is a sign that the treatment is working. However, the expression “no pain, no gain” is not true for massages.
When done right, the pressure from the massage relieves pain and tension. You might feel temporary discomfort, but it shouldn’t last the entire session.
Don’t hesitate to let your massage therapist know if you experience prolonged pain or the pressure is too intense. They will adjust their approach accordingly.
All Massages Are Practically the Same
If you’ve never had a massage from a trained massage therapist in Hollywood, FL, you might think they’re all done the same way. However, there are many approaches to massages, known as modalities.
Modalities use varying techniques to treat specific muscle conditions and ailments. Some well-known modalities include Swedish massage and deep tissue massage.
These modalities are not comparable to a simple back massage from your partner. Instead, they are performed by licensed massage therapists with the anatomical knowledge to find and address the source of your discomfort.
Massages Only Affect the Muscles
Massage therapy directly affects the muscles and influences other parts of your body, providing many health benefits. When you get a massage, your entire body feels rejuvenated, and your mobility improves.
What Massages Do:
- Heal and Loosen Connective Tissues
- Improve Blood Circulation
- Improve Lymph and Synovial Fluid Circulation
The Benefits of Massages Don’t Last Long
Some people assume that massage therapy only provides temporary relief from pain, but it has long-term benefits for your health. When done regularly, massages improve muscle memory and re-train muscles to maintain better posture. This treats nagging injuries and alleviates recurring back, neck, and shoulder pains.
Because of the lasting effects of massage therapy, many medical professionals recommend them to chronic pain patients. If you experience pain that never goes away, try getting massage therapy.
Massages Are Ineffective Against Particular Health Issues
Massage therapy is not a miraculous cure-all. However, it helps treat a wider range of ailments than you might think. Migraines and stress are two examples of health concerns that some people assume aren’t affected by massage therapy.
Migraines
Massages can alleviate migraines. They release muscle tension surrounding the head to ease the pain of headaches and migraines.
Stress
Massages are not only useful for relieving physical discomfort. They also improve your mood by encouraging the release of endorphins. If you’re feeling stressed, massage therapy may be the solution.
Migraines and stress are only some of the wellness issues that massages can help treat. To find out if massage therapy provides relief for your specific condition, please consult with a massage therapist.
Try Massage Therapy
Now that we’ve debunked the myths you commonly hear, don’t miss out on the many health benefits of holistic massage therapy. Browse through our services and treatments and find the one that’s right for your wellness needs.
