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For those with nut allergies or sensitivities, there are alternatives to dairy and nut milk. 

These nut-free, non-dairy milks are free of soy, hormones, and lactose, and contain less sugar than other dairy-free milks.

 Without worry of fermentation or gas in the digestive system, you can incorporate them with fruits in smoothies.

 Dairy-free, nut-free milk online India is available online in India, as well as seed-based milk. There are a variety of nut-free non-dairy milks to choose from, but I focus on the healthiest and those with a diverse range of macronutrients such as protein, carbohydrate, and fat. Another reason is the homogeneity and appearance. Oat milk, for example, has exploded in popularity as a plant-based milk substitute in recent years. 

Because it is naturally lactose, nut, and soy free, oat milk is a good choice for people with lactose, nut, and soy intolerances. If made with certified gluten-free oats, it’s also safe for people who have gluten-related issues. This article explains everything you need to know about nut-free oat milk, including nutrition, advantages, disadvantages, and how to make it at home. Dense in nutrients: Oat milk has a lot of vitamins, minerals, and fiber. If you want to buy something, Alt co is the place to go. You’ve come to the right site if you’re seeking for nut-free milk in India. 

• calorie count: 120 

• 3 grams of protein 

• 5 grams of fat 

• 16 grams of carbohydrates 

• 2 grams of dietary fiber 

• 50% of the Daily Value for Vitamin B12 (DV) 

• Riboflavin has a daily value of 45 percent. 

• Calcium: 25% of the daily requirement 

• Phosphorus: 20% of the daily need 

• vitamin D (at 20% of the Daily Value) 

• vitamin A: 20% of the daily requirement 

• Potassium: 8% of daily intake 

• Iron: 2% of the daily value 

Oat milk is fortified with calcium, potassium, iron, B vitamins, and vitamins A and D because it isn’t as nutritious as whole oats. As a result, store-bought versions are higher in nutrients than homemade equivalents.

 Calories, carbs, and fiber are all higher in almond, soy, and cow’s milk than in oat milk. It contains less protein than soy and dairy alternatives. Benefits to your health Oats are one of the healthiest grains on the planet. They’re a gluten-free entire grain that’s high in antioxidants, critical vitamins, minerals, and fiber. Oatmeal is a popular breakfast item that is made by boiling oats in water or milk. The phrase “oatmeal” refers to oatmeal. Oats and oat milk have been shown in studies to have a variety of health benefits. 

  1. In India, there is vegan, lactose-free, soy-free, and nut-free milk available online. Oat milk is a fantastic option for persons who have dietary restrictions. Because it’s prepared with oats and water, it’s vegan and free of nuts, soy, and lactose. 

 Despite the fact that oats are gluten-free by nature, they can be processed alongside gluten-containing grains, providing a risk of contamination. 

2. It contains a lot of B vitamins. Oat milk often contains B vitamins like riboflavin (B2) and vitamin B12. B vitamins are essential for optimum health and come with a broad range of benefits. 

They may relieve stress, prevent oxidative damage, and promote healthy hair, nails, and skin, for example, especially if you’re deficient in this vitamin group. 

3. It has the potential to lower LDL (bad) cholesterol. Beta glucan, a type of soluble fiber with heart health advantages, is abundant in oat milk.

 Beta glucan forms a gel-like substance in your intestines that binds to cholesterol and limits its absorption. This may help lower blood cholesterol levels, especially LDL (bad) cholesterol, which has been linked to heart disease. 

4. It’s good for your bones. Calcium and vitamin D are frequently added to oat milk, which are both beneficial to your bones. Because calcium is required for bone formation, it is the most critical mineral for strong and healthy bones. Your bones may grow brittle over time if you don’t get enough calcium in your diet, making them more susceptible to fracture or break.

 Oat milk is a plant-based milk substitute that is dairy-free, lactose-free, soy-free, and nut-free. When made with certified gluten-free oats, it’s safe for anyone with gluten sensitivity or allergies. Commercial items frequently include vitamins and minerals that may benefit your heart and bones.