During pregnancy and even post-pregnancy, the female body experiences significant changes such as hormonal, musculoskeletal, or physiological changes. These changes are altogether crucial to nurturing, housing the growing baby, and ensuring the mother quickly returns to a normal and active lifestyle after childbirth.
However, these changes do affect every single organ and system of a woman’s body, including the cardiovascular, urinary, musculoskeletal, and gastrointestinal systems. But, some experts understand that the pre and post-natal period cannot be a bed of roses for every woman.
So, keeping in mind the challenging times faced by soon-to-be mothers, physiotherapy sessions by experts could help make the whole process as smooth-sailing as possible.
If you haven’t enrolled in a physiotherapy class yet, now is the right time to do so. If you still are not sure, read on the reasons why you must go for pre and post-natal physiotherapy sessions.
What is prenatal physiotherapy?
These are a set of easy and safe exercises designed especially for pregnant ladies that they must perform during pregnancy. This set of exercises provides relief from pain and strengthens your body as well. A pregnant woman must perform these exercises throughout pregnancy to ensure staying in pink health.
So, prenatal physiotherapy is an essential part of a pregnant woman’s journey. When the same is carried out under the supervision of expert physiotherapists, it facilitates successful delivery and helps you recover soon to an active lifestyle after childbirth.
Reasons why you must go for a pre-natal physiotherapy
Pregnancy term often leads to severe lower back pain, pelvic pain, incontinence problems, and restricted mobility. With the prenatal physiotherapy program, you can reduce any of such complications, maintain your fitness level, and cope throughout labor.
North York physiotherapists have years of experience in offering tailor-made programs to carrying women to help them kick start their preparation journey for successful childbirth.Â
A woman’s body goes through significant changes, and the only way to make the entire experience as smooth and comfortable as possible is through physiotherapy sessions.
However, choose to schedule an appointment at the renowned physiotherapy clinic only. You must research extensively to locate a team of physiotherapists offering a range of specialized and tailor-made physiotherapy programs as needed by expectant mothers.
For instance, prenatal physiotherapy programs offered by Sydney’s most established physiotherapy clinic, Darlinghurst Physio, has so many advantages to offer to expectant mothers, including:
- Strengthened pelvic floor muscles
- Maintaining a healthy body weight
- A swift return to normal activities of daily living
- Improved strength of core muscles
- Reduced risk of back pain
- Lower chances of incontinence problems
What is postnatal physiotherapy?
These are a set of exercises designed especially for new mothers to help them return to their active and healthy lifestyle as quickly as possible. It even is an effective way to reduce the chances of complications associated with childbirth, such as back or pelvic pain.
The expert physiotherapists provide tailor-made physiotherapy programs to help you start a healthy and smooth lifestyle after childbirth.
Reasons why you must go to a post-natal physiotherapy
Following successful childbirth, women can experience severe hormonal fluctuations. These can lead to different conditions and bodily changes like:
- pelvis widening,
- pelvic floor muscles coming under more strain,
- bowel movements slowing down,
- abdominal wall lengthening,
- rib cage expanding, and
- Frequent bathroom trips.
Such changes only make living inconvenient, uneasy, and difficult for women. However, working out under the supervision of an expert physiotherapist can alleviate such discomforts to a greater extent. In addition, several other advantages of postnatal physiotherapy are:
- Expedited return to normal activities
- Reduced chances of incontinence problems
- Improved activation of core muscles
- Improves your cardiovascular fitness
- restores muscle strength
- Increase in the strength of pelvic floor muscles
- Better posture
- Lower risk of back pain
- Restores muscle strength, firms up body
- Decreases feelings of exhaustion (raises energy levels)
- Improves sense of wellbeing
- Promotes weight loss
Endnote
If you are an expecting mother suffering from different bodily changes, please don’t suffer it all alone in silence. Instead, reach out to expert physiotherapists offering specialized and tailor-made physiotherapy programs near you. They are the pre and post-natal physiotherapy experts, passionate about helping expectant mothers to have successful childbirth followed by their optimal return to an active lifestyle.
So, wait no more! Enroll yourself in a certified pre and post-natal physiotherapist program at the earliest.
