Summers are the time when people are gasping for cool air and cool drinks. People naturally opt for cold drinks and cool beverages over food during this time. However, cold drinks can be soothing and fattening at the same time, as they are high-calorie beverages with a lot of sugar. However, this urge to have more beverages can become a healthy thing to do if the right drinks are taken.

During other seasons it becomes difficult to go on a detox. Summer is the right time to do so. All you gotta do is replace your fattening sweetened and canned soft drinks with health drinks. Ayurvedic drinks are the best option if you want to do so.    

Here’s why replacing soft drinks with ayurvedic drinks is beneficial for you:

Ayurvedic Drinks Over Soft Drinks

People’s lifestyles have changed over time. In recent times they have started to move from processed foods to organic foods. Similarly, many are opting for healthy cool drinks over sweetened soft drinks, here’s why:

  • Aerated drinks increase the risk of obesity and diseases like diabetes because of excess consumption of sugar in the form of liquid. 
  • Drinking carbonated drinks frequently also harms your oral health which can cause cavities, gum infections, tooth decay, and more.
  • Soft drinks can also damage your kidneys and increase the risk of heart-related diseases.

Here’s why ayurvedic drinks are the best replacement for summers:

  • Help in restoring the electrolytes lost through exhaustion and sweat. 
  • Help maintain the balance of the body with nature. 
  • Keep you hydrated.
  • Make you feel refreshed.
  • Eliminate waste toxins from the body.
  • Help in a smooth bowel movement.
  • Act as blood purifier and coolant.

Summers are considered “Pitta” season as the characteristics of Pitta are oily, sharp, pungent, and hot. There is a feeling of fatigue and tiredness the whole day, which makes it difficult to carry on with the daily routine. This is because the body loses electrolytes and fluids that keep the body hydrated. Ayurvedic drinks help remove waste toxins and restore electrolytes and fluids to keep you hydrated and fresh.  

Here are the ayurvedic drinks that can help you beat the heat:

  1. Watermelon Juice With A Tinge Of Mint

Watermelons are best known to keep you refreshed in summers. They are a rich source of vitamin C and contain antioxidants that help in removing toxins from the body. Watermelon is a fruit that is about 90% water, which keeps you hydrated during the hot season.

How to make it: Take a chopped watermelon and 8-10 mint leaves and grind them together. Strain the juice and enjoy the freshness of this healthy-licious drink!

  1. Kokum Juice For A Calm Body

Summer heat is usually harsh on the body and causes rashes and other skin problems. Kokum juice helps calm the body and acts as a great coolant. 

How to make it: Take 3-4 kokums (dry) and soak them for about 2 hours. Next, mash them nicely and strain the water. Now add the remaining kokum to a pan and add jaggery, cardamom powder, black salt, roasted cumin powder, and regular salt to it. Cook for about 8-10 minutes until the jaggery melts. Now add kokum water to the pan and boil the resulting mixture. Let the mixture cool, strain it and enjoy the drink.

  1. Sattu Sharbat For Energy 

Sattu is a protein that is easily digestible. It acts as a coolant and is mostly preferred by fitness enthusiasts. You can take it in summers and enjoy this protein-rich drink.

How to make it: Take 1 teaspoon of sattu, a pinch of roasted cumin, jaggery, and pink salt, and add the ingredients to a glass of water. 

  1. Nannari Juice For Blood Purification

Nannari juice is an excellent blood purifier and antioxidant. It is a great coolant and keeps the body hydrated. 

How to make it: Take half a bunch of coriander leaves, about 8-10 mint leaves, half teaspoon of cumin seeds, half a teaspoon fennel seed powder, 1 pinch of saffron, and 1 pinch of turmeric and grind all the ingredients together. Drink the mixture fresh.

  1. Basil, Pomegranate, and Gooseberry Juice For Hydration

Diarrhea is another health problem that people face during summers. A mixed juice of pomegranate, basil, and gooseberry helps eliminate this problem while it keeps you hydrated.

How to make it: Take 2-3 basil leaves, 2 sliced gooseberries, and pomegranate seeds and grind them together. Strain the mixture using a strainer or a muslin cloth and add black pepper according to the taste. Drink fresh for the best results. 

Ayurveda is a decade old practice that is gaining popularity yet again. It has emerged as an important branch of medicine. While many people are adopting it, the requirement for ayurvedic practitioners has increased. If you have a keen interest in this practice, you can check out the career-related details of ayurveda. 

Career In Ayurveda

Ayurveda is gaining popularity among the people at a fast pace. If you want to become an ayurvedic practitioner, you need to possess a certificate in the same to recommend people the ayurvedic diets,  ayurvedic products, and ayurvedic procedures. For this, you must pursue a degree in the BAMS course (Bachelor of Ayurveda Medicine and Surgery). 

There are a lot of colleges that are offering the BAMS course. If you are a resident of Bhopal, you can find many reputed colleges. In fact, you can find both ayurvedic college and hospital to kickstart your career in ayurveda. 

All you need to do is find a good ayurvedic college in Bhopal that offers you the best faculty, syllabus, and placement. Finding a BAMS college in Bhopal is not a tough job at all. However, choosing one can be. You can make a checklist listing criterias that need to match your expectations; this will help you pick the best ayurvedic college. 

Conclusion

Summers can be a grind for people, as the season drains one’s energy, electrolytes, and fluids, leaving the body tired and vulnerable to diseases. While many people prefer cool beverages like aerated sweetened soft drinks, consuming them in excess can add to the problem and develop some serious health issues. 

Ayurveda has the solution to almost every problem, and so is the case with summers. Summer ayurvedic drinks are being taken up by many people to keep cool and healthy physically and mentally. 

While there are many ayurvedic drinks you can go for, some of the best ones are Watermelon mint juice, nannari juice, sattu sharbat, kokum juice, and a mixed juice of basil, pomegranate, and gooseberries. Each drink has a different property and helps maintain a balance with nature. 

Ayurveda is gaining popularity among the masses at a great pace. And a career in ayurveda is a golden opportunity. If you want to become an ayurvedic practitioner, you can opt for an ayurvedic college in Bhopal and pursue a BAMS course. Choose from a list of reputed BAMS colleges in Bhopal and become a successful practitioner in hospitals. Enroll in a good ayurvedic college now and kickstart your career in ayurveda.