Women tend to overlook skincare issues when they exercise. Even though there are some people who don’t use makeup or skincare while exercising, there are others who do.
Although skincare plays an important role in maintaining healthy skin and is essential for those who exercise, it can also be used anywhere. Use skincare at all times, whether you are at home or out. Also, when you do any activity.
These are some guidelines to use skincare before, during, and after exercise.
Before you start exercising
You must apply a face wash, sunscreen, and moisturizer before you start exercising. These are the three essential skincare products you should use before starting to exercise.
Facial wash
Facial washes are used to cleanse the skin of various impurities. They also leave the skin feeling fresh and clean. A facial wash can prevent pores from getting clogged with dirt, and help to avoid acne.
Moisturizer
Moisturizer is important for keeping your skin moisturized and dry during exercise. Moisturizer is essential, especially if you exercise outside and are exposed to the sun or air pollution. To moisturize your skin effectively, choose a moisturizer that is suitable for your skin type.
Sunscreen
Sunscreen is the last. Sunscreen is skincare products which must be used and cannot negotiated. Sunscreen protects skin from sunburns because it contains PA++ and SPF. You must always use sunscreen, no matter where you are exercising.
Exercise
You should still take care of your facial hygiene and health when you exercise.
Do not hold your face!
When you’re about to exercise, make sure you don’t touch your face. Exercising can cause your hands to become contaminated with germs and dust.
Particularly if you are involved in a sport such as badminton or volleyball, where your hands are constantly in contact with your face, Keep your hands as far away as possible from your face. You can scratch your skin or hold onto your face using your hands if you wish. You can also use a hand soap.
Use a towel to dry your sweat.
Next, make sure you have a clean and dry towel ready to use for removing sweat from your body during exercise. For those who sweat easily, this towel is essential. For those who don’t sweat as much, you can allow the sweat to dry and then rinse it off with a face wash or a shower.
After Exercising
You should also remember to use skincare after you have finished exercising. One of them is to clean your face with micellar or cleansing milk. Then wash your face with a cleansing milk or micellar water. Finally, apply your daily skincare routine. Start with toner, serum, moisturizer and other products.
These are some tips and tricks to maintain your facial health and cleanliness while exercising. Good luck, ladies!
