Many women will have the unpleasant experience of their menstruation occurring earlier than they planned. While most menstrual irregularities can be ignored, there may be some health issues.

We will discuss the causes and how to treat them.

Disclaimer of Medical Information – This article contains medical information that is intended to be used as a guideline. This information should not be used for diagnosis or treatment. You should consult a doctor if you have any questions.

What is irregular menstruation?

Although menstrual cycles vary from one person to the next, it generally lasts for about one month. It is usually one month. Normal menstrual cycles last between 25-38 days. The average menstrual cycle occurs every 25-38 days. It lasts between 3 and 7 days. Menstrual irregularities and irregular menstruation are called in cases where a particular item is not compatible with these conditions.

What is causing your period to be disrupted or delayed?

Hormonal imbalance is the most common reason.

An imbalance in the production of estrogen and progesterone, which are the hormones responsible for menstrual disorders, can cause disruptions in the cycle.

These are the causes of imbalanced female hormone secretion.

  • stress
  • Sleep deprivation
  • Rapid diet
  • Sports that are intense
  • Ovarian and brain diseases

Cycle disturbances like delayed menstruation can occur when female hormones are not properly secreted because of stress or illness.

Unregular menstruation can lead to menopause and pregnancy.

Pregnancy or menopause can cause delayed menstruation or disturbed cycles.

Menopause occurs at around 50 years of age, although some women are still in their 30s and 40s. The decrease in female hormone production with ageing is what causes menopause. However, menopause is not abruptly stopped. Instead, the sexual cycle becomes more disturbed and female hormone secretion drops over a period of 1 to 2 years. We are still going through menopause. The menstrual cycle can become longer or shorter during this time. You may be in the midst of menopause if your period is irregular or becomes more regular after your 40s.

This is why menstrual disturbances and delays in menstruation are mainly caused by a disruption of the female hormone secretion. However, there are other causes.

Also read: How to lose weight after menopause Eat vegetables to lose weight

Different types of irregular menstruation

Oligomenorrhea

Rare menstruation is defined as a long, prolonged menstrual cycle that lasts more than 39 days. Some cases see the cycle slowly getting longer while others suddenly get longer. The cause may be that hormones don’t get secreted properly and the ovaries aren’t working well.

Some people take longer to develop follicles. It doesn’t matter if your cycle is 39 days long or longer.

Even in oligomenorrhea pregnancy and childbirth can be possible if ovulation has been performed. However, there are rare cases where anovulation is not performed. It is best to visit the obstetrics department once the definition is met.

Frequent menstruation

It is considered “frequent menstruation” if the menstrual cycle lasts less than 24 days. Some people experience menstruation twice a month, even though the cycle lasts 24 days.

It is possible, just like with oligomenorrhea and oligomenorrhea that the hormonal balance may be disturbed by insufficient ovarian function.

Excessive menstruation

Excessive menstruation refers to a prolonged period of menstruation lasting more than 8 days. Anovulatory problems or insufficient progesterone secretion may be caused by issues with the hypothalamus, pituitary or ovaries.

Short menstruation

It is possible to experience “hypomenorrhea”, which is characterized by a short period of menstruation that ends in less than 2 days.

Low levels of female hormones, and dysgenesis of uterus are two possible causes.

How to regulate your menstrual cycle

If the hormones that control menstruation are not released by the hypothalamus and pituitary glands due to stress, then the balance of estrogen and progesterone can become unbalanced. These are some tips to help you manage your menstrual cycle.

Stress relief and sleep quality

Stress from changes such as moving to a new place or working full-time can cause a delay in your period. It will return to its original cycle if you are able to adapt to the changes. However, if the stress is persistent and the disorder continues, then some steps may be necessary. Talk to a professional to find ways to relieve or eliminate stress.

Do not excessive diet or dietary restrictions

Unhealthy diets can cause imbalances in nutrition that can lead to stress to the body. You can decide to stop restricting your diet.

Avoid exercising too intensely

Moderate exercise is essential for managing your menstrual cycle. However, intense exercise can cause stress and even stop your period. If you are unsure, quit exercising and consult a gynecologist.

Can menstrual irregularities and other symptoms be treated?

irregular menstruation is the most common problem with . Menstruation doesn’t occur regularly, in other words. Some women have irregular periods since their first period. Some people experience temporary irregularities that last for a few weeks, such as when they go to an exam or get a job. Others may have irregular periods for a short time after menopause. Many people experience irregular periods, even though they don’t have any gynecological conditions. Taking low-dose pills can help align you period.

What do I do if my period isn’t over?

The period of menstruation should be between 3 and 7 days. If it goes beyond this time, it will be considered as long periods of menstruation. Excessive menstruation refers to prolonged periods of menstruation that do not end quickly. It is more common to have excessive menstruation when there are ovulation abnormalities or uterine fibroids. Treatment for these diseases may be able to improve your condition. We recommend that you consult a gynecologist if you have concerns about prolonged menstruation.

It is not excessive menstruation. However, excessive menstruation can be defined as a period that lasts less than 2 days. Short periods are caused by hormonal abnormalities, such as uterine dysgenesis and uterine adhesions. A gynecologist should examine not only women who feel uneasy about their periods, but also those who have irregular menstrual cycles and those who experience a little bleeding.

Sometimes, irregular menstrual cycles are not due to stress. Let’s now see if the irregularities in menstrual cycles are caused by stress or illness.

These are the symptoms you should look out for if you suspect that your condition is serious.

  • It disrupts daily life and makes it difficult to live a normal life.
  • Bleeding can be so severe that you need to change your napkin every hour
  • Bleeding can also be seen in times other than menstruation

You should immediately take action if you experience any of these symptoms. To have an exam, we recommend you see a gynecologist immediately.