The pelvis plays an essential role in the body’s daily function. This wide part of the hip bone supports the reproductive organs, bladder and intestines. When it’s off, so are other systems, causing you to hit the bathroom often or suffer from uncomfortable pain.
The discomfort and frequent stops may prevent you from doing everything you love. However, there is hope. Treatment from a pelvic floor physical therapy center could relieve your pain and restore your daily activities. Don’t accept your situation; strive to get the care you need.
Get Your Bladder Under Control
Do you find you can’t empty your bladder? Are you constantly seeking out the nearest restroom? Urinary incontinence, the leaking or loss of urine, is not uncommon. John’s Hopkins Medicine reports that more than 25 million Americans struggle with the condition.
Weak pelvic floor muscles are often to blame. Several life situations such as childbirth, pregnancy and constipation may injure this area. In addition, prostate cancer and obesity may also create issues, damaging the muscles and preventing them from contracting appropriately. Thus, the pelvic muscles cannot support the bladder and bowel, resulting in incontinence.
Strengthening the pelvic muscles offers the chance to stabilize the locations. Begin your health journey by searching for orthopedic physical therapy near me. Trained professionals assess your condition and teach exercises to strengthen the pelvic region. Learn to regain control and minimize your frequent restroom visits.
Often, people turn to medication to assist with their bladder issues. Therapy offers a non-medicated form of providing relief and getting to the root of the concern.
Reduce Pain and Keep It at a Minimum
A leaky bladder is only one symptom of pelvic issues. Many people may also endure the pain throughout the lower regions of their bodies. The following are common and frustrating troubles related to pelvic weakness:
- Persistent constipation
- Numbness in limbs
- Struggling to sit, walk around or stand for long periods
- Pain using tampons
- Migraines or frequent headaches
- Discomfort during intercourse
When you’re not feeling good, you don’t do as much. Pain limits your activities. You plan your life around whether you can sit. You feel off and struggle to live up to your achievements.
Many women may struggle to feel good about their sex life or have trouble with monthly cycles. Discuss this with the therapists. The pelvic muscles are near the vagina. Exercises could reduce complications and pain.
Pelvic floor therapy, however, works with you to address your struggles. Therapists listen to your daily strife, asking about limitations and aspirations. They collaborate with you to design a tailored plan that uses exercises to strengthen the pelvic muscles.
These lessons go beyond the therapy session. Use them at home, following the specialist’s instructions. They’re likely to work with your abdominal region, building it up gradually to put control back into your hands.
The therapy’s goal is to reestablish healthy pelvic muscles so you can once again live life. Pain is a sign of a problem. Don’t accept it; work to overcome it.Bodies change, and life impacts your system’s performance. However, there are options available to you. Seek help. Find physical therapy near San Antonio, and begin your journey to a better life.
