No matter how fancy the same sounds, Mucuna Pruriens is nothing but kaunch beej. They are grown across the tropical regions of the world. This herb is actually a great way to increase your stamina and boost your energy. It allows you to boost your immunity as well. Many of us think of it as a medicine. However, it is not. One has the liberty to make any use of Mucuna Pruriens. It can act as a flavoring agent to your dish and at the same time, it can be used as supplement to your smoothies. No matter how you consume it, it is able you the same number of benefits. Let us find out the unique ways of consuming it.

Best tips to consume Mucuna Pruriens

  • Always have that empty stomach

Not everybody knows, that consumption of Mucuna Pruriens empty stomach is very beneficial. It not only helps to lose weight but at the same time, it also helps to helps top boost immunity. It is a great way to start your day. You feel much more energetic and vivacious after having this in the morning. You can add that to your shake or smoothie and even drink it with water.

  • Drink a lot of water

Mucuna Pruriens takes time to digest. It is not possible to digest this ingredient easily. Therefore, in such a situation, there is a need to drink a lot of water. Drinking more water will be helpful to absorb Mucuna Pruriens in the body. it makes you feel full so that you can control your cravings. It also helps to boost your metabolism in the long run.

  • Eat lots of fiber

For Mucuna Pruriens to showcase results, there is a need to eat a lot of fiber. Eating a lot of fiber helps to multiply the energy levels of the body. It helps you remain active for long. You try to feel vibrant and cheerful throughout the day. This is because your body is getting all the essential minerals that it craves for.

  • Add karonda to your diet

Mucuna Pruriens works great for your diet when you add karonda as well. Karonda benefits our body in the best possible way when it complements Mucuna pruriens. Karonda benefits us by healing inflammation and reducing the risk of infections. It makes our immunity strong to withstand multiple pressures. Karonda is the best way to increase your stamina. You can combine both these ingredients together and make most of it in the long run.

  • Intake Vitamin B12

Vitamin B12 helps to increase the effectiveness of Mucuna pruriens. It is great to ensure that our body  does not skip any special function. It increase our immunity and makes us capable to fight infections. It is also great for digestion and boosting the gut health. Karonda benefits our body in a similar way. In fact, one can find a lot of vitamin B12 in karonda. Mucuna pruriens works wonders for the body if we intake all these sources along with our diet regularly. You will experience the results shortly.


One can be in the position to conclude that these ways for consuming Mucuna pruriens are not helpful in the long run and one needs to understand that all of these things would work differently for different people. These differences occur due to different lifestyle and body types. However one must not forget that all these changes are very helpful for increasing your health and promising wholesomeness. They are a storehouse of minerals and try to remove every deficiency from the body.