Soy, peanut, coconut, and soy milk are all good for your health. Some calories are very high and you’ll get fatter if you drink more. This image shows the main nutrition in all milk.
There are so many milk products on the market. Which is the real thing?
Plant milk is different from milk. Are you familiar with every nutritional classification for “milk?”
Below is the 300ml value, roughly equivalent to a mug.
Peanut milk fats, calories 306.9kcal Carbon water 31.8, protein 10.5, fat 15.3 (g).
Whole milk Milk, calories 189kcal Carbohydrate 14.4, protein 9.3, fat 10.8 (g).
Rice milk: Starch, calories 180kcal. Carbon water 41.1, protein 1.8, fat 1.5 (g).
Oat milk starch, calories: 168kcal Carbon water 32.1, protein 4.2, fat 2.4 (g).
Walnut milk – fats, calories Carbohydrate 15, protein 5, fat 10.5 (g).
Coconut milk – fruits + oils, calories 147kcal Carbon water 22.2, protein 0.6, fat 6.3 (g).
Pistachio milk: fats, calories 135kcal. Carbon water 6.6, protein 1.8, fat 5.1 (g).
Low-fat fresh milk: milk, calories 129kcal. Carbohydrate 15, protein 9.3, fat 3.9 (g).
Sugar-free milk : Protein, 96kcal Calories. Carbohydrate 2.1, protein 10.8, fat 5.7 (g).
Hazelnut milk – fats, calories. Carbohydrate 1.8, protein 1.8, fat 8.7 (g).
Pea milk protein, 87.6kcal. Carbon water 0, protein 9.9, fat 5.7 (g).
Almond milk, fats. Calories 45kcal. Carbohydrate 1.74, protein 1.77, fat 3.3 (g).
What are the health benefits of milk?
According to the Ministry of Health and Welfare, 1.5 to 2 cups of milk is recommended daily to help supplement calcium. However, many people don’t drink it.
Animal protein has a more complete amino acid structure than plants, with a higher quality and quantity of amino acids. It is an “excellent quality protein” that can be easily absorbed by our bodies.
Animal-based calcium has a higher utilization rate than plant-based calcium. This is because of the effects of dietary fiber, phytotic acid, and oxalic acids in plants on calcium absorption.
From a single point of view, animal milk contains calcium to milk that is higher than common plants at least 6 times or more.
Plant milk has the advantage of containing dietary fiber and certain nutrients, such as soy isoflavones (soy milk), and low levels of cholesterol and saturated fat acids.
* To supplement calcium, it is recommended that people consume a cup of fresh milk each morning and night.
* Soy milk is good for vegetarians. However, the calcium can be increased by eating foods like black sesame seeds or green vegetables.
