Push ups are a great way to work your lower pecs and build a powerful chest. Here are 5 of the best push ups for lower chest development.
- Incline Push Up
- Decline Dumbbell Bench Press
- Twisting Dumbbell Bench Press
- Bodyweight Hanging Dips
- Kettlebell Flies
If you’re looking for a way to really power up your lower chest, these five exercises are a great place to start. From push ups to kettlebell flies, these moves will help you build a strong and healthy lower chest.
1. Incline Push Up
This push up variation is great for targeting the lower pecs. Simply place your hands on an elevated surface (like a bench or chair) and perform a regular push up. By changing the angle of the push up, you’ll be able to better target the lower pecs.
2. Decline Dumbbell Bench Press
The decline dumbbell bench press is another great exercise for targeting the lower pecs. To perform this exercise, lie down on a decline bench and hold a dumbbell in each hand. Lower the dumbbells to your chest, then press them back up to the starting position.
3. Twisting Dumbbell Bench Press
This variation of the dumbbell bench press adds a little bit of a twist (literally) to the move. To perform the twisting dumbbell bench press, lie down on a flat bench holding a dumbbell in each hand. As you lower the dumbbells to your chest, twist your wrists so that your palms are facing each other. Then, press the dumbbells back up to the starting position.
4. Bodyweight Hanging Dips
Hanging dips are a great exercise for targeting the lower pecs. To perform this move, grab a dip bar with your hands and hang from the bar. Then, slowly lower your body down until your elbows are at a 90-degree angle. Finally, press back up to the starting position.
5. Kettlebell Flies
Kettlebell flies are a great way to work the lower pecs. To perform this move, start by holding a kettlebell in each hand. Then, lie down on a flat bench and press the kettlebells up above your chest. From there, lower the kettlebells out to your sides, keeping a slight bend in your elbows. Finally, press the kettlebells back up to the starting position.
So there you have it! Five great exercises for targeting the lower pecs. Add these moves to your workout routine and you’ll be sure to see results in no time.
