The best sports bra is one that fits, is comfortable, and doesn’t move around while you’re working out.

However, finding the perfect sports bra for your body type is not always easy. There are a lot of variables involved when choosing one.

For instance, the type of sports bra you select depends on not just your cup size but also your activity level. Apart from that, there are different types of sports bras you want to consider.

This brief guide will help you make the best decision and completely transform your workout game.

Types of Sports Bras

Before you go shopping for sports bras, consider these three types:

  • Compression sports bras: They are designed to provide a snug fit and maximum support to your breasts. Besides, they don’t have separate cups for each breast. Compression sports bras are ideal for low to medium intensity workouts. 
  • Encapsulated sports bras: Perfect for high-intensity workouts, encapsulated sports bras support each breast individually. There coming two variants lightly padded sports bra and heavily bras. They are also ideal for women with large breasts.
  • Combination sports bras: If you prefer both compression and support, go for a combination sports bra

Level of Activity

What sports bra you purchase also depends on the intensity of your workout. You will need more support for high-impact activities such as running and biking. The table below summarizes it. 

Low supportLow-impact activities: strength training, yoga, walking
Medium supportMedium-impact activities: road cycling, skiing, moderate hiking
High supportHigh-impact activities: high-intensity workouts, mountain biking, running

Sports Encapsulated sports bras are known for providing the best support, thanks to separate cups. For low to medium support, you can choose a compression or combination bra. 

Role of Cup Size

You measure your cup size before shopping for regular bras. So, why not for sports bras?

In fact, you will feel more confident and comfortable during workouts knowing that your breasts fit perfectly within each cup. No spillage, no empty space, or anything. 

Here’s a step-by-step guide on how to measure your cup size!

  1. Place the measuring tape around your rib cage and ensure it’s level with the center of your breasts and not too loose or tight. Note down your corresponding band size. 
  2. Measure your bust, i.e., the fullest part of your breasts. Again, the measuring tape should neither be too tight nor loose, just snug. 
  3. Now subtract the band size from the bust measurement. What you get as a result is your cup size. You might have to round up in case you’re in between sizes. To note down your cup size, refer to the table below.
Differences in the band size and bust measurementYour cup size

This chart will come in handy whether you shop for sports bras online or offline. 

Go For Adjustable Straps 

Adjustable straps are a must in sports bras, but what are they good for?

A sports bra with adjustable straps is much more versatile than a sports bra with fixed straps. The adjustable straps allow you to customize the fit of the bra and make it more comfortable.

This is especially important if you have wider shoulders or a larger chest. Adjustable straps are also great for women who are pregnant and may be experiencing more breast tissue. 

Pullover bras, in particular, tend to lose their elasticity over time. And they don’t have adjustable straps. Also, your straps should never dig into your skin or slide down your shoulders.

Importance of Panels

Panels are an integral part of the design of sports bras. They prevent spillage and offer maximum support, which is especially important for more active women.

Without the support of front, back, and side panels, your breasts can move around and cause discomfort, rubbing, or chafing. Hence, you should select a sports bra that has proper panels. 

That’s it! That’s how you buy the best sports bra for your daily workout routine. 

Wrapping Up

There are a lot of factors to take into consideration when it comes to purchasing a sports bra. Pay attention to the cup size, activity level, panels, straps, and types of sports bras to pick the right one. 

A good sports bra should provide the required support for your breasts and be flexible. We recommend finding a balance between the two.