Experts believe that the side leg ridges exercise can be helpful in early recovery from Covid-19. This exercise involves raising the leg. To do this, place a curvy on a flat surface and then lay it sideways. Now, raise one leg and lower it in the air.
The second wave of coronavirus is causing an increase in the number of people who are infected. Use an N95 mask to protect yourself against new strains. You should also maintain a healthy distance from your home and clean it regularly. Don’t leave the house unnecessarily. Don’t touch any unwelcome items. Wash your hands thoroughly with soap and water if you accidentally touch something. These rules increase the chance of infection. To protect yourself against the corona virus, make sure you are vaccinated. In case of infection, you should remain in isolation at home. Follow the doctor’s advice and include foods that boost immunity power in your diet. These exercises can be done daily to speed up recovery from the corona virus.
Raise side leg
Experts believe that the side leg ridges exercise could be beneficial in early recovery from Covid-19. The leg is raised during this exercise. To do this, place a curvy on a flat surface and then lay it sideways. Now, lift one leg and place it in the air. Next, move the other leg up and down in the air.
Lift leg
For corona virus recovery, do leg lifts daily. Sit comfortably in a chair. Now, raise one leg up in the air. You can also wave your hands in the air parallel to it. This position should be held for 2 seconds. Then, return to the original position and lift the other leg.
Do seated march
Sitting march is a good choice if you have difficulty doing other exercises. Sit on a chair and enjoy the process. Next, lift your knees. For a few seconds, remain in this position and then return to the original position.
Do you want to do breathing exercises?
For Covid-19 early recovery, do a daily breathing exercise. Pranayama can be used to help you do this. You can find relief for your respiratory problems quickly with this.
Disclaimer: These story tips and suggestions are intended to provide general information. These tips and suggestions should not be taken as medical advice. If you have symptoms of illness or infection, consult a doctor.
