Body contouring is an effective non-surgical treatment that can help you achieve your aesthetic goals by eliminating extra fat and toning your body. The growing popularity of the treatment is a testimonial of its many benefits.
Although body contouring treatment is effective if you choose the right clinic, the results can vary among individuals. The results of body contouring are long-lasting, but fat can still appear in untreated areas if you’re not cautious. You can make the most of your investment by taking a few steps to enhance your treatment further and maximize your results.
Wait Until You’re Done Having Children
Pregnancy changes the genetic makeup of your body, and it can undo the results of body contouring treatments. You may develop fat in new places, and the body contouring results could become invisible. If you get body contouring before having children, you can get a retouch after giving birth. However, it is best to wait until you’re done having children to maintain your results in the long term.
Waiting until you’re done having children can also help you reduce stubborn fat that may develop during your pregnancy. Body contouring can help you achieve your pre-pregnancy body and help you feel better about your appearance.
Form Healthy Eating Habits
Although you don’t need to follow a specific diet for body contouring treatments to be effective, forming healthy eating habits can help you reduce fat in other body areas. Eating healthy will allow your body to consume the nutrients it needs to maintain elasticity and strength.
Try to avoid unhealthy foods such as candy bars, processed meat, and fast food. Replacing these items with healthier alternatives, such as poultry, fish, and vitamins, can aid your fat loss and stop fat from storing in your body.
Increase Water Intake
Hydration is key to a healthy body, and it is particularly helpful before and after body contouring treatments. Some forms of body contouring, such as CoolSculpting, breaks down the fat in your body and allow it to exit your body naturally. Drinking plenty of water will allow the fat cells to clear more efficiently and keep the weight off.
Avoid Prolonged Sun Exposure
Sun exposure will not affect your weight or lead to body fat. However, it can weaken the skin and underlying tissues. The intense UV rays can lead to skin elasticity loss, which can harm the results of a body contouring treatment.
Many body contouring treatments tighten the skin for a firmer and toned appearance. Prolonged sun exposure can lead to laxity if the sun weakens the skin. Protect yourself by wearing strong sunscreen with at least SPF 30 and wearing protective clothing.
Wear Shapewear Garments
Shapewear garments are typically recommended after a surgical body contouring procedure, but they can be beneficial even after non-surgical treatment. You can wear light compression garments to enhance your body contouring results further. Before you proceed, check with your provider to ensure it will not interfere with your results or cause discomfort.
Body contouring is an effective treatment that doesn’t require extensive aftercare. However, making a few changes to your lifestyle can prolong the results and help you keep excess fat away for good!
