Natural sweeteners Sugar intake increases the risk for obesity and diabetes. Sugar candy, coconut sugar and sugar can be substituted for sugar. This sugar will calm your sweet tooth and improve your health.

Our day wouldn’t have begun if sugar wasn’t an integral part of our diet. Sweet tea and milk are first consumed by people as soon as they awaken in the morning. Many sugary foods are consumed throughout the day. You also know that sugar can be dissolved in the mouth, which is bad for your health. Sugar intake is linked to an increase in hormone blood fats and triglycerides. These can increase your risk of heart disease and stroke. There are many options available to you if you don’t like sugary foods. Other things can be used in place of sugar to reduce the health risk.

The disadvantages of sugar:

Sugar is known as ‘foodless food’. Sugar is empty because it lacks calories and vitamins. Sugar intake increases the risk for obesity and diabetes. This can lead to serious health problems such as heart attack, cancer, and brain stroke later. We will show you what other things can be used in place of sugar to help you stay healthy and fit. These are just a few of the options we have for you. They will satisfy your sweet tooth without affecting your health.

Khand & Mishri:

Healthy alternatives to sugar, mishri and Khand are good options. They provide plenty of nutrients and sweetness. It is high in calcium and minerals that are not processed. They are good for your health.

Also read: Breakfast for Weight Loss: If your weight is rapidly increasing, consider eating breakfast.

Coconut sugar:

Coconut sugar can also be used as a substitute for sugar. It is made from the sweet coconut juice. It has the same calories as sugar but the glycemic Index is lower than sugar. It is easy to digest.

Dates sugar:

Dates are a healthy substitute for sugar. You can toast dry dates, then grind them to make sugar substitute. It cannot be used in tea coffee, but it can be used in chocolate, pastry and pudding. It also strengthens bones.


Jaggery does not contain any refined ingredients, so you get all the nutrients. Jaggery is rich in vitamins and minerals. Its warm effect gives it special benefits for colds and phlegm.

Raw honey

Raw honey is better than honey bought in the stores. Raw honey will give you sweetness and help with weight control.