We all know someone in our lives that is a stickler for the right kind of nutrition and always keeps their physique in top shape, but the awareness regarding the protein requirement for our bodies is still considerably low.
And this leads to severe problems down the line that lead to various complications such as medicine dependency, depression and more. It is important to understand that protein is one of the basic daily requirements for the body, and even higher for men that are physically active.
So, although a balanced diet will always be the first step to completing nutritional needs for the body, our schedules will not always allow getting the required protein for our body while still maintaining a balance of carbohydrates and fat.
And the solution to that is to understand that there are sources of protein that are versatile and adaptable to the short amounts of time that we have to give to our bodies. Such as a powdered variant that can be turned into an easily digestible solution.
So let’s take a look at the various options and figure out how to select the best protein powder for men, and how a supplement helps complete this crucial requirement as well as replenish energy lost in the day-to-day of life.
Whey Protein
The classic solution and the first on our list is whey protein. Defined as a mixture of proteins that have been isolated from whey, which is the leftover liquid agent when cheese is separated from milk.
And one of the best options out there is Terra Origin’s Whey Protein supplement, which is sourced from 100% grass-fed cattle (without the antibiotics and unnatural elements) and comes with all of the necessary and easy-to-absorb amino acids that whey is famous for.
With 25 grams of pure protein in a single scoop, this supplement ensures that you get about 40% of the average male’s daily protein requirement in each serving. The FDA-approved supplement also has the Omega-3 and 6 fatty acid profiles, making it a consistent and reliable source of daily protein for the body.
The various properties of this product include anti-inflammatory properties, the boosting of muscle recovery and the promotion of healthy muscle growth.
Plant Protein
A very well-known and vegan alternative to the classic whey protein is the use of plant protein. In this case, all of the protein sources in the supplement must come from plant sources.
In that case, the Terra Origin Organic Plant Protein is the best source of plant protein for your body. Derived from 5 different sources (chia, flax, pumpkin, peas and brown sprouted rice), this supplement provides a well-rounded option for about 35% of your protein needs in one scoop, which is 18 grams of pure protein.
Rich in various necessary multivitamins and minerals such as calcium, iron, sodium, potassium and other micronutrients, each serving of this supplement is designed to have assured nutritional benefits for your body.
Additionally, the specially formulated powder helps in quicker muscle recovery, exponential muscle growth that talk about being easier on the gut as it is plant based protein.
Conclusion
When it comes to the protein requirement of men, proper balance is incredibly difficult to navigate. And when it comes to practising a healthy and balanced lifestyle, quick recovery and growth without the risks of inflammation and constipation are vital.
Terra Origin promises nutrition without the over-processing and added sugar to give you optimal results without any complications.
It is time to change the perception about the necessity of protein.
