You use your eyes for everything, from watching movies and reading books to driving cars. Your eyes are very important for your everyday survival and functions, but you probably never paid much attention to them. You should take the time to make sure that you are safeguarding your eyes properly because they are essential to your daily life. Through comprehensive eye exams, eye professionals can identify injuries and visual problems in addition to identifying eye disorders and deformities. A regular eye examination is one of the best ways to maintain your overall health. It can help you identify and treat any potential health problems early. If detected early, treatment can be started before the disease has a chance to worsen. You can safeguard your eye health and be shielded from major eye issues by consulting with the eye professionals at Drdorioeyecare. They will keep an eye on your vision issues and use specialized eye solutions based on your requirements to monitor and treat them. Find excellent ways to care for your eyes below.
Eat a Balanced Diet
Your eyes need nutrients like the rest of your body, and a balanced diet can support their health. In addition to drinking water, you can put the spotlight on your eyes by eating foods rich in Vitamins A, C, and E. Other nutrients to focus on include Beta-carotene, Omega-3, Lycopene, and Lutein.
The best foods for your eyes will help keep them functional and in good shape. Add carrots, spinach, tomatoes, and berries to your diet to help care for your eyes. Turkey, sardines, tuna, and salmon all support your eye health. Finish up your nutrient intake with an antioxidant supplement and a glass of water.
Keep Them Away From the Sun
The sun provides plenty of light for your eyes to see, but direct sunlight can damage them. Never look directly at the sun and avoid places that may reflect light into your eyes. Limit your exposure to the sun’s harmful rays by staying indoors when the sun is highest in the sky or finding shade when appropriate.
Eye care meets fashion when it comes to accessories. You can prevent sun rays from hitting your eyes with headwear such as hats, visors, and baseball caps. You can further protect your pupils by wearing sunglasses or contact lenses featuring UV protection. Keep your eyes away from the sun as much as possible to prevent unnecessary damage.
Follow the 20-20-20 Rule
Many people work office jobs that involve a lot of time staring at the computer. As you can imagine, too much screen time can cause havoc on your eyes. A good rule to follow is the 20-20-20 rule:
- After 20 minutes of monitor time, find an object 20 feet in any direction and focus on it.
- After 20 minutes of screen time, leave your seat and walk 20 steps in any direction.
- Prevent dry eyes by blinking 20 times without stopping.
The 20-20-20 rule can help you keep your eyes in good condition at any office job requiring a lot of time at the computer.
Wear Eye Safety Gear
Your eyes are subject to elements that can hurt them in almost every situation. Walking at the park, driving a car with the windows rolled down, and swimming in a pool are typical activities that expose your eyes to potential harm. Your workplace may also put your eyes at risk for damage and for hours at a time.
You can do your best to protect your eyes in any situation by keeping them physically away from harm and by wearing appropriate eyewear. When swimming, wear eye goggles. When working, wear safety glasses. When outdoors, wear sunglasses. There is typically an option for eye protection in each situation for you to take advantage of.
Get Enough Sleep
You use your eyes whenever you’re awake, so sleeping can give them a much-needed break. Sleep also allows your eyes to repair themselves, so get plenty of rest to keep your eyes as good as new.
Don’t Rub Them
Yes, rubbing your eyes can damage them because your hands may carry undesirable elements such as debris, bacteria, or liquids. Even if you wash your hands often, you still use your hands to perform tasks that will make them dirty all over again. Avoid rubbing your eyes to prevent damaging them by accident.
Your eyes are just as important as any other part of your body, but may receive less attention than they deserve. Proper eye maintenance can keep your eyes as good as new as you age. The tips above can help you keep them healthy and functional.