It’s not uncommon for people to experience aches and pains in life, and usually, these uncomfortable twinges clear up on their own after a day or two. They can happen anywhere in the body, but one of the most frequent areas they can appear is in your back. Although this is often nothing to worry about, persistent back pain can be frustrating and sometimes leave you feeling as though your mobility is hindered. There are a few reasons why you might be suffering from back pain, and the examples listed below could be what is causing you grief.
Bad Posture
Slouching when you sit down or failing to stand up straight can both be what is making your back feel so uncomfortable. If your spine is not aligned properly, this can increase pressure on it and the muscles in your back, which will result in aches and pains over time. If you want to improve your posture to see if this can help alleviate your back pain, use a gesture ergonomic chair when you’re working to help give you the right support and make a conscious effort not to slouch. You might find that standing up and stretching at regular intervals during the day can help, too. Exercises like yoga and Pilates can also help you improve your posture.
Poor Quality Mattress
If you have noticed that your back pain is more prominent in the morning and that you often struggle to get a good night’s sleep because you can’t get comfortable, this is an indication that you have a poor-quality mattress. It is important to get a mattress that supports your body properly while you sleep to help avoid these pains and so that your sleep cycle is not disturbed as much. If you haven’t changed your mattress for over eight years, you should replace it as soon as possible. Always check the mattress in-store to make sure that it is comfortable and supportive before you buy it.
Sports Injury
It isn’t uncommon for people to injure themselves during exercise, as sometimes pushing yourself too hard or even landing in an awkward position in a game of football, for example, can result in pulled or torn muscles. While most sports injuries will heal on their own over time, that doesn’t mean that they are still painful. Usually, rest and applying ice packs or having sports massages can help with a bad back if this is likely how you have hurt yourself. However, if your pain persists, you might want to look at getting your injury checked out by a doctor, or using services like Express MRI if you can’t wait, to make sure it isn’t anything more serious.
Being Overweight
Another reason why you might be experiencing back pain more frequently these days is that you are overweight. This is due to the additional pressure put on your joints and muscles, so this often turns into back pain, knee pain, ankle pain, etc. If you are struggling to maintain a healthy weight, speak to your doctor to get some tips and support to help you move toward a healthier lifestyle and get to a safer weight.
If you are having problems with back pain, these causes could be the culprit that you need to find a solution to.
